How often during the day do you check in with your ‘heart energy’? Are you attuned to that amazing organ in your chest that not only gives you life, but also reflects your experiences and feelings? You know what I’m talking about — how when you’re joyously happy, you feel like your heart is singing or when you are feeling really sad and depressed it feels like a rock or when you’re terrified, it feels like it’s either stuck in your throat or trying to thump its way out of your chest!
Your heart is a real-time indicator of the joy in your life. Pay attention to those times when your heart is singing and do what you can to have more of that (whatever it is that’s making your heart sing) in your life!
TODAY’S TIP: Have a heart-felt Thursday and post some of the things that make your heart sing below!